Discover the power of gardening and cognitive behavioural therapy (CBT) in managing your mood and improving mental well-being. Join our community garden and embark on a journey towards better mental health.
Gardening For Better Mood combines cognitive behavioural therapy (CBT) with the healing effects of nature to provide a holistic approach to mental health. Our mission is to give people the therapeutical tools needed to moderate their mood and create a green space where individuals can experience the benefits of gardening to complement the therapeutic process.
Learn effective techniques to manage your mood and overcome emotional challenges with our CBT therapy sessions led by experienced and accredited CBT therapists.
Immerse yourself in the tranquility of our community garden and benefit from the calming and rejuvenating effects of nature.
Explore the joys of gardening while nurturing plants, cultivating vegetables, and creating a beautiful and therapeutic garden space.
Engage in creative activities such as making garden decorations, building structures, and crafting with natural materials.
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